Bonus period finish!
I will start training triathlon! That’s why ….
If you say how you closed off last time …
I can train freely for the past 2 months!
So I understood what kind of training I can do while the menu starts.
There is no such a great opportunity.
Improve flexibility, practice skills and techniques, max power, improve maximum speed, anything is ok.
As a result of various thinking, I decided to Workout strikingly at the expense of 3 triathlon training.
I do not care about the state of TSS at all, I will train the body. Of course I try to make use of it in triathlon.
Personal training also resumed twice a week, I also joined Anytime Fitness and twice a week, I was striving for a make-up with a total of four workouts a week.
The result is here.
According to Inbody measurement,
2.7 kg increase in muscle mass, body fat percentage 1.4 point decrease
I am planning to come firmly as it is, but ….
It was such a thing.
I did not do any aerobic exercise (swim, bike, run), I spent 2 months only with meal management and muscle training.
(All TSS shown in eye catch image is based on muscle training.)
I have not practiced 3 types of events so far, so I need a lot of effort to get it started.
I wanted to make it a better body, but it is only known for two months.
Since I would like to lower the body fat percentage from now on, I think that I will put 3 exercises while keeping the muscle training of the 4th week.
From next week,
Breakfast is coffee with coconut oil + protein 30 g + supplement
I am worried that muscle mass will fall again, but I will try it with this.
See you soon.
- Annual training plan for Ironman race created! Thinking that satisfies training time and quality through TSS management
- How much is the training time required to finish in Ironman race?
- How to apply TSS on the day of the race to the training plan in the future